Personal Training
Personal training is for people who want results. You can expect to work one on one with your trainer and move towards your fitness goals one step at a time.
Boxing
Boxing for fitness is for one on one or in groups who are taken through the basics of boxing and strength and conditioning exercises.
Bootcamp
High energy circuit workouts, boot camp style! Running, push-ups, sit-ups, and more to the max! Be prepared for some serious action!
Hiking
Hiking will take you through the many beautiful sights in the Dandenong Ranges. It's perfect for people looking to improve their endurance, cardio, strength and health.
Power Play Personal Fitness Studio is one of the first Personal and Group Fitness Centres’ established in Melbourne in 1999 by Cory Parker, our Head Personal Fitness Instructor.
Since 1992, after an illustrious sporting career in Australia and internationally involving Boxing, Soccer, Karate and X-Fitness, he has worked in and managed Fitness Centre’s in Melbourne and throughout Victoria.
Power Play Fitness is a service designed to help individuals and groups reach their personal goals by guiding them through lifestyle changes by exercise, diet and motivational advice.
Power Play offer hourly and half hourly workouts from beginners to extreme fitness levels which will include your specific exercise regime and nutritional advice. Your instructors will assess your fitness level and guide you through each session, so all you need to do is sweat and enjoy the fun, and most of all, get results! Power Play’s experienced staff are qualified to train all fitness levels, from beginners to the elite.
We specialise in weight loss programs, body strength conditioning, body toning and flexibility.
You can train one on one or join one of our cardio and strength classes including boxing, boot camps,
X-training or orienteering / hiking classes.
Power Play specialises in training to pass Fitness Tests required for the Armed Forces, Police and all Fire Services.
Power Play offers special On-site training advice to Schools and sports clubs.
If you wish to train at home or in your own environment, Power Play offers an online Service offering information on Nutrition, Lifestyle and Exercise programs.
For best results you can’t beat one on one training in Power Plays fully equipped Fitness Studio, half hour or one hour appointments. Group training with up to 4 friends is also available, one hour sessions.
Learn the sweet science of boxing. Experience skipping, hitting the bag, striking the pads, old school ground work and the world famous speed ball in a fun, action packed class! (No contact).
Fun, basic training outdoors and indoors to help you get back on track. Just sweat, results guaranteed! – “Who dares wins.”
Discover the Dandenong Ranges with your Hike master – a life changing experience into the wild!
Combat class targeting self-defence techniques that work. Great for cardio, strength and confidence.
Specialist training for the armed services, Police force, Special Operations Group (SOG), the Fire Brigade (CFA & MFB) preparing candidates ready to pass pre-entry fitness requirement.
Cory Parker established Power Play Personal Training to share his passion and knowledge of fitness and health with those who need a little help and motivation. Cory’s infectious enthusiasm will motivate you to be the best you can be.
Cory comes from an elite athletic background, successfully competing at national and international levels in Karate, Boxing, Soccer and Ultra Fit. Cory's involvement in competitive sport has taken him throughout Australia and the world, where he has learned various training methods and philosophies from the most elite coaches.
Cory is a qualified Personal Fitness Instructor with extensive weight training, sports conditioning, sport injury rehabilitation and fat loss knowledge whose expertise are second to none!
Let him EMPOWER YOU!
A big thank you to Cory Parker for his hard work, dedication and persistence with me. Without this training and guidance I could not have got as far as I did. I passed the hardest days on offer on the SOG course so the training was spot on.
L.F., Victorian Police Force
To Cory. Just wanted to say how much I appreciated you pushing me so hard to help me achieve my goal of hiking the Kokoda Track. I definitely would have failed if it wasn’t for your help. What I have learnt from you is priceless and won’t be forgotten. Thanks Mate – Travis Schift
Personal thanks to Cory and the PowerPlay team for a healthy balance in life and work. Your service, training and advice to me over the last 14 years has brought clarity to my life.
- John Tyzzer, C.E.O., Sea Spray Pools
Power Play Personal Training Studio
Suite 4, 1579 Burwood Highway
Tecoma 3160
Monday - Friday 6.00am - 8.30pm
Saturday 8.00am - 12.00pm
Sunday 9.00am - 12.00pm
Em. info@powerplaypersonaltraining.com.au
Ph. 9754 6640
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